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Vegetables

What to do to Improve Your Diet & Eat Healthier

April 18, 2025 by Tania 2 Comments

improve your diet with ideas from my kitchen stories

I love to cook and eat a great diet. This in no way makes me an expert, but here are a few pointers on how to improve your diet and eat healthier. Many people struggle to eat well during a busy working week or as a student on a busy schedule. Food and what you…

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Filed Under: cooking ideas, How to:, RECIPES, Salad, Vegetables, Vegetables and Vegetarian Tagged With: burrata, diets for health, drink water for health, eat healthier, eat salad, eat well, food journal, improve your diet, salad ideas, salad recipes, what to eat to improve your diet

Irresistable Creamy Cashew, Tomato and Caper Salad

December 10, 2024 by Tania Leave a Comment

cashew and caper salad on a table

This creamy cashew, tomato, and caper salad will be very popular because it is a little like hommus but not quite. Add harlequin tomatoes, incredibly strident capers, crunchy peppery greens, and a perfect dressing. This salad goes with most BBQ’d meat or vegetables and plays well with other salads too! Creamy Cashew Base Cashew cream…

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Filed Under: Gluten Free, Recipe Basics, RECIPES, Salad, Side dishes, Vegan, Vegetables, Vegetables and Vegetarian Tagged With: cashew cream, everyday food, family BBQ salads, food for friends, holiday food, how to use capers, Salad, salad dip, salads that can be appetisers, unusual salads

The amazing Spicy Korean Cauliflower Soup,

July 12, 2024 by Tania 2 Comments

Soup thats spicy and delicious witn cocnut and cauliflower

There is nothing better in the winter than a spicy soup! The thing that makes this soup a Spicy Korean Cauliflower Soup is the addition of Gochujang, sesame, and soy. It’s tingly hot and fortifying with comforting cauliflower and chunks of potato. It is perfection for warming up empty bellies. Make a double batch and…

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Filed Under: Asian, One pot cooking, Recipe Basics, RECIPES, Soup, Vegetables, Vegetables and Vegetarian Tagged With: Cauliflower, dinner, easy and delicious, Easy dinner, Gochujang, korean flavours, Soup, spicy soup, vegetarian, what to make for dinner

5 reasons to make this Red Lentil Dahl

June 30, 2024 by Tania 2 Comments

dahl for dinner

Yes, I can come up with 5 reasons to make this Red Lentil Dahl. Dahl is always a favourite for dinner or a snack with some crusty bread. Read on to learn my 5 reasons. Reason 1… to make Red Lentil Dahl Dahl, what is it and how is it different to curry? A dahl…

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Filed Under: Asian, Breakfast, Gluten Free, Recipe Basics, RECIPES, Rice, Pasta and Grains, Slow Cooked, Vegetables, Vegetables and Vegetarian Tagged With: Dahl, Easy dinners, easy vegetarian food, eating at home, How to make dahl, Indian at home, lentils, pulses, Quick cooking, red lentils

Spice Roasted Cauliflower, Carrot and Olive salad

November 30, 2023 by Tania 2 Comments

Spice Roasted-Cauliflower-Baby-carrot-and-Olive-salad-

This salad is roasted and toasted and is ever so interesting in flavour and texture. Spice Roasted Cauliflower, Baby Carrot, and Olive salad, crunched up with pistachios, and touched with honey and preserved lemon. It’s exceptional. Roasting Vegetables for Salad I love roasting vegetables to make a salad. The roasting brings out the sweetness and…

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Filed Under: Gluten Free, Holiday, RECIPES, Salad, Side dishes, Vegan, Vegetables, Vegetables and Vegetarian Tagged With: Christmas Recipes, Dinner., gluten free, Maincourse, mykitchenstories, recipe, roast vegetables, Salad, side dish, summer salad, vegandishesforchristmas

Eggplant Schnitzel, tahini, and broccoli tabouli

October 30, 2022 by Tania 1 Comment

Vegan Eggplant schnitzel

Eggplant schnitzel, tahini, and broccoli tabouli is golden, crunchy and delicious and completely Vegan too. I don’t know if I am meant to tell you if it is naughty or nice. These crunchy eggplant schnitzels are very popular around my house. Love eggplant? Or do you think eggplant is a bit boring? Well, you know…

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Filed Under: RECIPES, Rice, Pasta and Grains, Salad, Special Flours, Vegan, Vegetables Tagged With: broccoli tabouleh, crumbed eggplant broccoli tabouli, dinner, Eggplant, homecooked vegan dinners, mykitchenstories dinners, vegan food, vegan scnitzels, what to cook for a vegan

Cheese Balls with Cauliflower and Toum

June 30, 2021 by Tania 4 Comments

auli-flower-cheese-balls-with-toum

These are Cheese balls with cauliflower and toum. They are incredible. They’re crunchy on the outside and have chunky cauliflower inside. And they always impress. What is a Cauliflower Cheese ball? You are going to love them. They are crunchy coated balls of cauliflower mixed with herbs and potato all bound together with the ultimate…

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Filed Under: Brunch, Gluten Free, RECIPES, Vegan, Vegetables, Vegetables and Vegetarian Tagged With: Cauliflower, cheese sauce without cheese, cooking vegan cheese sauce, cooking vegan food, vegan cooking, vegan dinners, vegan maincourses

Tofu in Singapore chilli sauce

June 23, 2020 by Tania 4 Comments

Tofu with chilli sauce and coriander

This is my extra special Tofu in Singapore chilli sauce. Singapore chilli sauce is usually served with crab. The sauce is deep red in colour and it’s bright, sweet, salty and umami all at once. It could be the most perfect sauce for Tofu ever. The Singapore Chilli Sauce legend I’ve called it Singapore chilli…

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Filed Under: Asian, Gluten Free, RECIPES, Side dishes, Vegan, Vegetables, Vegetables and Vegetarian Tagged With: chilli sauce, crunchy tofu, gluten free, glutenfree, Main course, side dishes, tofu, tofu dishes, Vegan, vegetarian

Sweet Potato, Peanut, Chickpea stew West African style

April 14, 2020 by Tania 2 Comments

West African peanut stew

This hearty delicious Sweet Potato, Peanut, Chickpea stew is rich in flavour, it’s warm and comforting for the cold nights ahead. This is one that will feed a crowd or create a few nights of relaxed meals West African Foods Peanut butter or groundnut stews are common in West Africa. In Senegal and Gambia yams,…

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Filed Under: Gluten Free, One pot cooking, RECIPES, Vegan, Vegetables, Vegetables and Vegetarian Tagged With: groundnuts, onepot cooking, Sweet Potato, sweet potato stew, Vegan, west african stew

Prawn Salad, with Avocado Mango Salsa with video

November 27, 2018 by Tania 2 Comments

This awesome Prawn Salad, with Avocado Mango Salsa, is perfect for the warm weather and even better when you have a crowd around. Mango salsa and Prawns are a match made in 80’s heaven, so plan on inviting a crowd around to tuck into this amazing salad. 3 perfect ingredients together from the retro past…

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Filed Under: Dressings, Gluten Free, Holiday, RECIPES, Salad, Seafood, Vegetables, video Tagged With: Australian Recipes, easy cooking, eating prawns, food for dinner, gluten free, Party food, prawn salad recipe, Prawns, retro prawn salad, salsa, Seafood

Spinach and Pumpkin Rotolo with Hungarian Salami

October 20, 2014 by Tania 19 Comments

Spinach and Pumpkin Rotolo

A Spinach and Pumpkin Rotolo combine delicious pasta with Hungarian salami and cheese. now that sounds perfect to me Pumpkin and Spinach Rotolo with Hungarian Salami is something I whipped up last night after a stressful day. The recipe is inspired by Jamie Oliver, and makes perfect sense. It’s much quicker and easier to make…

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Filed Under: One pot cooking, RECIPES, Rice, Pasta and Grains, Vegetables Tagged With: Baked Pasta, jamie oliver, Maincourses, OlivingbyHans, Pasta dishes, Recipes, Rotolo, Vegetable pasta

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About Me

Tania Cusack Hi, I'm Tania and this is My Kitchen Stories. I share all kinds of recipes here. Most recipes are quick and easy, just perfect for families. BUT, you could also find vegan, cakes and desserts too. Come and have a look around Read More
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