Gluten Free Date, Caramel, Chocolate Tart

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Date Caramel Chocolate Tart Make it gluten free or vegan

I made this Gluten Free Date, Caramel, Chocolate Tart especially for you. Yes you, that really can’t fathom coconut butter and no sugar and no eggs. You want gluten free and you want that caramel that everyone is talking about….you know the one that’s made of dates and cashews?.  This is it.

You will be able to make this in no time at all and you don’t need anything too fancy to do it except a blender.


It is a caramel that doesn’t need any cooking over a high heat, no smoke and the possibility of burns, but you really do need a blender. Without a blender you won’t get the very creamy smooth texture of the caramel.

I started to get a little worried a while ago. The world seemed to be going nuts with vegan and gluten free cooking and I was not prepared. Would I ever learn to make cakes and slices using coconut butter, fusing without dairy and eggs and would I want to? I felt like my years of experience with baking would be wasted. Would anyone still be interested in the cakes I can make or the pastries I can cook?.  I got a bit lost for a while. I really love baking. I love the science I know,  I don’t have to think about it, it’s like magic. But there is a place in my life for new ingredients and techniques, and I am learning. I am not so fond of coconut butter, it’s not a flavour I like, but I have now taught myself to make caramel from dates and creamy fillings from nuts and even meringue without egg. Come and practise with me.


This is a very simple version of a slice I made a couple of months ago.  This is far more basic and uses a gluten free rice cookie as the base for the tart shell. That means it is even quicker and easier, but I promise you will love it. This recipe contains dairy but please replace it with coconut butter  if you want a dairy free version. For all of the rest of you carry on. This has little sugar and no eggs and you will not miss them, you will not care.

The guinea pigs that tried this caramel tart sensed it had a slightly different taste but they all loved it…..completely. Give it a try and let me know. Please?

5.0 from 3 reviews
Gluten Free Date, Caramel and Chocolate Tart
My Kitchen Stories: 
Gluten Free, dessert
This tart can be made vegan by using vegan butter or coconut butter, coconut cream and non dairy chocolate
  • 200 gm rice cookies ( or gluten free shortbread biscuits)
  • 50 gm melted butter ( 2-3 Tablespoons)
  • 250 gm raw cashews ( soaked overnight or boiled till soft - 10 minutes)
  • 400 gm fresh de seeded Medjool dates
  • 200 ml water approximately ¾ cup
  • 80 ml maple syrup pure (1/4 cup )
  • 100 ml melted butter (1/2 cup)
  • ½ teaspoon Vanilla extract
  • 100 gm dark chocolate chopped fine
  • 100 ml cream
Prepare a tart tin or a shallow cake tin with baking paper on the base . Set the oven to 180 C
The cashews can be left to soak overnight. If you don't have this time put them into a pot and simmer till softened about 10 minutes. Drain.
  1. Crush the biscuits in a food processor. Add 50 ml of melted butter and process. Add more of the butter if the crumbs look very dry ( All biscuits vary)
  2. Press the crumbs onto the bottom of the cake tin/ pie tin and flatten with the back of a spoon
  3. Pop this into the pre- heated oven and back for 12-15 minutes or until just starting to brown. Set aside to cool. Refrigerate to set.
  4. Put the dates with enough water to just cover (3/4 cup) and simmer till puréed, stirring every couple of minutes till broken up and puréed the put the dates into a blender with the cashews, maple syrup, vanilla and melted butter. Start to blend. It will be very thick so add ¼ cup of water and blend again, scrapping down the sides. You will soon have a very smooth caramel tasting purée.
  5. Put the caramel mix into the shell and smooth over. Refrigerate while you make the chocolate topping
  6. Put the cream into a jug and heat till just under boiling. Add the chopped chocolate to the cream and stir till thick and smooth.
  7. Spread over the top of the tart with a palette knife till nice and smooth.
  8. Decorate with grated chocolate and dates. keep refrigerated.


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