Fregola with Braised Chicken

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Fregola, chicken and rosemary










After a 1 1/2 years I had 7 day break last week. A bit of rest, a new environment and the company of friends I don’t see a lot. It took me most of that time to unwind from getting ready to go. Now that I have a school leaver, he has his own life–no need for holidays with Mum , sandcastles on the beach, videos and entertainment– just me, free and unencumbered, sad without my baby, but free to do what I like. But no matter how old your baby is, you still have to organise for the dog, the cat, the fish and him to eat when you are gone.

“Dont forget to feed the cat and dog…make sure you turn the oven off….oh and the oven is tricky remember? if you shut it too fast the flame blows out… make sure you put out the garbage because cockroaches love it when you forget…..  make sure you eat properly, the fridge is full of food, salad and juice and frozen fruit for smoothies, yoghurt and carrots dont forget to eat some….. Skater did you here me?” God, I hear you thinking, I’d ignore her too!

Chicken and Fregola










Well now I’m back. The animals are alive and the house is pretty tidy. There has been some washing done, hung, dried and thrown in a heap near the laundry, but its been done. I think the milk and pet food has been replenished and he has sent me a picture of one               ( maybe the only?) thing that he cooked – (at the end of this post.) While I was away I vowed to try harder to stretch Skaters mono syllabic diet and my laziness at trying to encourage him to eat a wider variety of foods. I chastise myself for not bothering any more, for being discouraged when he asks me ” why cant I just have plain pasta?” when I put something interesting in front of him. I shall not be defeated, well at least not until February!

And tonight I present …tah dah…..Braised Chicken with Fregola Sarda and tomato carrot sauce. ( made in the borrowed Vitamix Blender  * love* )

Do you know what Fregola is? Not that it really matters here, cause Skater gobbled it up and thanked me for dinner, (!) but if you still want to know here goes.

Fregola Sarda is an Artisan pasta from Sardinia. Made from a simple course semolina dough, it is rolled into rough elongated balls. It’s then toasted so that there are dark and light pieces flecked throughout . It has a kind of nutty toasted flavour when cooked. There are a couple of sizes, I’ve used the smaller size fregola but the larger is known as fregolone. Its a bit like Israeli Couscous,  if you need a comparison, only toasted!

Fregola Sarda

Fregola can be cooked in stock or simmered in sauce . Used in soup or made into a “risotto”, a pilaff a rice substitute and I dare say as a part of a stuffing, salad, pie base,  mixed with other ingredients to make a “cake” or patty and pan fried or even a rudimentary Arancini ball. Skater just had it tossed in a combination of olive oil and butter and some parmesan. To eat with his chicken and sauce.                   Google pictures here of fregola

3.0 from 1 reviews
Fregola with Braised Chicken
My Kitchen Stories: 
Chicken Dishes
Easy and nutritious this braised chicken will suit everyone.
  • 2 cups of fregola sarda or fregalone
Braised Chicken
  • 4 drumsticks
  • 2 Tablespoons olive oil
  • 2 tablespoons flour
  • 1 carrot (diced)
  • 1 small onion (diced)
  • 1 clove of garlic
  • 1 sprig of rosemary
  • 2 cups of chicken stock
  • 1 cup of tomato passata ( plain tomato puree)
  • 3 anchovies
  • 1 extra cup of chicken stock
  1. Put a deep frypan or pot on to heat up. Sprinkle the chicken in the flour salt and pepper and add the oil to the pot. Fry the drumsticks turning to brown on all sides.
  2. Add the onion, carrot and garlic and toss till just fragrant, but not colouring. Drop the stalk of rosemary, stock, anchovies and passata into the pot and turn down a little.
  3. Simmer with a lid on till the chicken is cooked through and falls from the bone easily when poked with a fork. ( Approx 20 minutes). Take the chicken out and put aside. Meanwhile put a large pot of salted water on to boil
  4. Add the extra chicken stock to the carrot and tomato sauce mixture, and continue to simmer until the carrots are soft and the sauce has started to reduce. Remove the rosemary and blend the sauce. Pour the sauce back into the pot and remove the chicken from the bones, discarding the bones and sinew (also skin if you prefer), then add to the sauce. Simmer gently, to reheat the chicken.
  5. Boil the Fregola till it is still aldente but softened, much like ordinary pasta ( try a piece). Drain and return to the pot adding seasoning and oil or butter.
  6. Serve the Braised Chicken with carrot and tomato sauce with grated parmesan.
Tomato and carrot sauce

Blitzed in the Vita mix

Sauce made silky smooth in the vitamix

Adding the sauce back to the saucepan

Cutting the chicken from the bones

Back into the sauce

Chicken carrot and tomato sauce                             This is Skaters Burrito, made while I was away, I am so proud

IMG_5732 (224x300)

I have been using a Vita Mix blender lent to me by Filtered Media. Very very impressed. The worst thing about the Vitamix blender is that I will have to give it back. There will be a hole in Skaters fruit food group as he has taken to making raspberry smoothies with it.

You can buy Fregola Sarda and Fregalone on line at or other specialty food stores


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