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Breakfast sandwiches with coffee

Breakfast Sandwiches

These are great stored in the freezer for fast breakfasts on the go at work or on the job somewhere else. Let them defrost and then pop them into a sandwich press or grill and bingo instant breakfast (or lunch). Australian tablespoon measurements 1T = 20 ml
5 from 2 votes
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Servings 12

Ingredients
  

  • 40 ml olive oil
  • 100 gm onion diced,
  • 1/2 cup red pepper diced
  • 1/2 cup corn kernels cooked
  • 1/2 cup chick peas cooked
  • 1 Tablespoon Oregano dried
  • 6 whole eggs
  • 125 ml milk
  • 40 ml tomato sauce 2 tablespoons
  • 5 gm salt and pepper
  • 12 whole flat bread rolls
  • 500 gm cheddar cheese grated
  • 24 slices ham or more if you like
  • 12 pieces baking paper
  • 12 pieces foil.

Instructions
 

  • You will need a dish approximately 30 x 23 cm or 9 x 12 inch. Mine is square. Grease with oil or butter. You'll also need a fry pan
  • Set the oven to 190 C / 360 F.
  • Start by making the egg frittata mixture. Heat a fry pan on medium and add the olive oil then the onion and saute till softened. Add the oregano, add red pepper and corn and saute for a couple of minutes without colouring before adding the chickpeas. Stir well.
  • Pour the vegetables into the baking dish you prepared earlier
  • Beat the eggs, milk, tomato sauce and salt and pepper together till well combined and pour over the vegetables spreading flat.
  • Bake the frittata till just firm. Check at 15 minutes and leave in for longer if still not completely set. Depending on your oven it could take 15-25 minutes. (my oven is slow and not fan forced)
  • Take the egg out and set aside to cool while you prepare the bread. Cut all the rolls down the middle and open them.
  • Pile the slices of ham onto each roll. Top with grated cheese and then a slice of frittata. You should get at least 12 squares from your dish (23 x 30 cm). Measure them out evenly before slicing into squares.
  • Once filled put the top on the sandwich and wrap in baking paper and then foil.
  • The sandwiches can be popped into the oven in the foil and paper jacket once defrosted for a few hours. This is my favourite way to eat them. When you open them the cheese is melted and hot.They are also fantastic defrosted and popped onto a sandwich press unwrapped.They can also go into a fry pan to be toasted on both sides with the foil on. this saves on washing up. If you need to microwave them, take out of the foil and unwrap a bit before microwaving. This method will give you a very soft melty roll if that's your thing

Notes

You could add finely cut bacon to your eggs if you want to skip the ham. Just toss 2 finely chopped rashers in with the onions and saute. This will take a little longer as the bacon needs to be heated through well.