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2 minute Strawberry Jam

How to Make 2 minute Strawberry Jam

If you don't have a micro wave substitute with a pot on the stove. Remember only just bring it to the boiling point so the Strawberries soften.


  • 250 gm punnet strawberries frozen is fine
  • 100 ml water
  • 40 ml maple syrup
  • 1 tablespoon chia seeds


  • Put the strawberries, water and maple syrup into a bowl and microwave on high for 1 1/2 - 2 minutes ONLY or until they are just and softened
  • Crush the strawberries well with a fork and stir in the chia seeds. ,
  • Cover and set aside.
  • Leave for 10 minutes and you will find the chia has absorbed all the liquid and magically thickened the jam. It will continue to gel a bit more. Give it a good stir.