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Sweet Carrot Ricotta Pancakes- Beautiful Food

October 6, 2014 by Tania 15 Comments

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Sweet carrot ricotta pancakes

Do people still buy cookbooks?…   Yes you bet they do. There is nothing like flicking through the pages and book marking all of the recipes that seem to beg to be made.  They are always there when you want to return to them. The recipe for these Sweet Carrot and Ricotta Pancakes came from a new book called “beautiful food” , by Jody Vassallo. It’s one of the first recipes that jumped out of the pages and into my kitchen. I have no idea why I never dreamt of making pancakes with carrots before. It makes perfect sense to me.

The book itself is based on the principles of eating gently and nourishing yourself. Yes it’s about eating healthy food and yes, it contains dishes made with recently popular ingredients like chia and quinoa, but it wasn’t until I had bookmarked about 10 recipes that I realiazed that the recipes are both gluten free and based on Ayurvedic ideas.

I turned to Jodie’s introduction of How to use the book, and the way that she views cooking, eating and living the principles of doing the best for yourself is relaxing even encouraging and natural.

“Most importantly this book is about learning how to listen to your body and discovering which foods work for you. The last thing I want you to do is get finicky about getting it right that will only create more stress!  If you find the Ayurvedic approach appealing then give it a go but try not to let it take over your life”.

Along with these very wise words there are all of the tools you will need if you would like to follow Ayurvedic, the ancient Indian “diet” of eating for the seasons and your body type. Of course if you just want a cookbook that will help you eat a healthy interesting diet, I think this might tick a few boxes.

Sweet carrot Ricotta pancakes with walnuts

About the author

Jody Vassallo sound familiar “? She should. Her list of achievements is so long I had to leave some of them off the list. She has been working as a food stylist, recipe writer and home ecconomist for 20 years and has collaborted with Bill Granger, Jamie Oliver and Donna Hay. Her work has been published in The New York Times, Vogue Entertaining, Good Living, Gourmet Traveller, Feast, Mind Food and donna hay magazine where she worked as a stylist and cook. She became the Food Editor at Murdoch books where she oversaw production of books for all the Marie Claire,  Bill Granger’s Sydney Food, and  Le Cordon Bleu books and went on to writing a slew of her own books before working for Hatchett Livre, travelling, writing and researching books. Her interest in nutrition lead to jobs with The Australian Institute of sport and then on to her own publishing company writing cooking titles , Low Fat, Diabetes 1 & 2, Allergies, Pregnancy, Baby and Toddler, Wheat and Gluten Free, Christmas Food, Detox, Vegetarian, Fitness Food, Omega 3 and Low Fat for Kids. She contributes a fortnightly column to Jamie Oliver’s ministry of food. If those achievements don’t seem enough add her studies in both Ayurvedic medicine and Macrobiotic cooking to the list and she weaves these  bits of wisdom in to “beautiful food”. More?. Yep you can find her in Bangalow NSW, teaching yoga classes and how to cook macrobiotic food .  I feel tired…. and under qualified.

Carrot Ricotta Pancakes and fruit

I eat a very healthy diet that is interspersed with pockets of cake and chocolate but, this book appeals to me. I am not obsessed with eliminating anything from my diet, especially cake and chocolate, and that’s not going to change, but Jody’s non fussy approach encourages me to feel that I can have these times and still cook and eat well when I want . The calming colours and gentle pictures add to the very non preachy tone, and so far cooking from “beautiful food” doesn’t seem to require any ingredients or skills I don’t already have.  Jody explains that some times we prefer food warm or cooked over raw, that you can’t always deprive yourself but you can learn to use more friendly ingredients to make food that suits you and comforts.  I will sheepishly add that I have added a tad more sugar to some of the things I’ve cooked, but that’s comforting to me……and I’m not encouaging it!

This is not a vegetarian book, there’s a great mixture of flavoursome gentle meat based recipes to keep you going for the times when that’s just what you need. For the other times- there’s raspberry and beetroot brownies……

Sweet Carrot Ricotta Pancakes

Strawberry, almond and rose friandes

I’ve made a few recipes both sweet and savoury and am very happy so far. You can see by my pictures that there are a lot of very cheap strawberries here at the moment, but I am sure that you can substitute anything you feel is right for you and you will be following the principles of this book . Jody has very kindly  let me share the recipe for these pancakes with you. They have Ricotta, Quinoa flakes and buckwheat flour in them along with carrot. I did have all of these ingredients,( I bought quinoa flakes to make porridge but found I really didn’t like it), if you need to buy them, I am sure you will use them up making these pancakes again and again.  They are light and fluffy and delicious. I gave them to the fussiest eater in the world, Skater, and he devoured them, even though he asked why they had carrot in them, AND he ate them with chocolate icecream- clearly Ayuvedic for him warm: cold .

Sweet Carrota and ricotta Pancakes with strawberries

Jody’s recipe calls for Maple, Cinnamon and Orange butter and I will reproduce her recipe word for word, but I used Maple Yoghurt Cheese from another of her recipes . I also added a touch more sugar and garnished with strawberries and walnuts.

Sweet Carrota and ricotta Pancakes with strawberries

Sweet Carrot Ricotta Pancakes (GF)

5 from 2 votes
I made my pictured pancakes with a yoghurt cream and walnuts. The recipe provided here is for a delicious maple butter. Feel free to experiment with Jody's recipe as I did.
Print Recipe Pin Recipe
Servings: 6
Cuisine: Ayuvedic
Ingredients Method

Ingredients
  

  • 250 gm ricotta fresh
  • 4 whole eggs separated
  • 375 gm almond milk unsweetened, I used plain milk, 11/2 cups
  • 130 gm buckwheat flour 1 1/2 cups
  • 2 teaspoons gluten free baking powder
  • 1 teaspoon ground cinnamon
  • 1/2 teaspoon ground ginger
  • 25 gm quinoa flakes
  • 25 gm almond meal
  • 100 gm carrot
  • 25 gm butter
Orange Cinnamon Butter
  • 100 gm butter
  • 1/2 teaspoon ground cardamom
  • 1 teaspoon orange zest finely grated
  • 10 ml pure maple syrup 2 teaspoons
  • 10 ml maple syrup extra to serve

Method
 

  1. Put the orange zest, cardomom, butter and maple syrup into a bowl and combine. Shape into a log , wrap and chill
  2. Combine the ricotta, egg yolks and milk
  3. In a separate bowl sift the flour baking powder and spices then stir in the quinoa flakes and almond meal. Make a well in the centre and stir in the ricotta mixture.
  4. Whisk the eggwhites in a separte bowl till stiff peaks form. Fold into the ricotta mixture with the grated carrot.
  5. Melt a little of the butter in a non stick frying pan over medium heat and drop 3 tablespoons of batter per pancake into the pan. Cook for 3 minutes, until the underside is golden, turn and cook the other side for 3 minutes, until golden. Transfer the pancakes and keep warm in the oven while you cook the remaining pancakes.
  6. Serve the pancakes topped with orange, cinnamon and maple butter and a good splash of maple syrup

 

Carrot, ricotta cakes

www.mykitchenstories.com.au

I used Kialla Pure Foods Buckwheat flour #gift and was sent the book by Harlequin / Morey media to review . I have no affiliation to them and all opinions are my own

I found some great seasonal easy to make food in this book that can useful for Gluten intolerence, vegetarians, vegans and everyday comfort food.

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Filed Under: Breakfast, RECIPES, reviews, Special Flours Tagged With: book review, breakfast, buckwheat and quinoa pancakes, buckwheat flour, jamie oliver, Jody Vassallo, Pancakes, Recipes, special flours, sweet carrot pancakes

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Reader Interactions

Comments

  1. JJ - 84thand3rd

    October 11, 2014 at 12:46 pm

    I’m loving going through this book – so many good things to eat! Great running into you the other day and love the new site look 🙂

    Reply
  2. Choc Chip Uru

    October 10, 2014 at 12:14 am

    Can you believe I have yet to try carrot cake style pancakes like this? Your post has inspired me to remedy that asap!
    This recipe book sounds so good as well!

    Cheers
    Choc Chip Uru

    Reply
  3. Maureen | Orgasmic Chef

    October 9, 2014 at 3:54 pm

    5 stars
    I got tired halfway through reading all the things she’s done. Amazing that she left the rich and famous to teach yoga. Certainly putting her priorities right if you ask me.

    Reply
  4. John Wheeler

    October 9, 2014 at 1:12 pm

    Great book. Lots of great recipes choice and it makes me want to look out for this one and have a try. Thanks for sharing.

    Reply
  5. InTolerant Chef

    October 8, 2014 at 9:53 pm

    The recipe sounds very yummy indeed Tania! I think I could feel myself getting healthier just reading the ingredient list 🙂 xox

    Reply
  6. Tandy | Lavender and Lime

    October 8, 2014 at 5:57 pm

    I love using my cook books, and your review and recipe choice make me want to look out for this one 🙂

    Reply
  7. Angie@Angie's Recipes

    October 8, 2014 at 1:16 am

    Gotta add the book to my X’mas wish list! These pancakes look awesome, Tania.

    Reply
  8. Adri

    October 8, 2014 at 1:15 am

    I love cookbooks. I always have a stack of new ones to look through, and this one sounds delightful.

    Reply
  9. Kari @ bite-sized thoughts

    October 7, 2014 at 7:12 pm

    I have a friend who tries to follow the Ayuvedic diet – I should let her know about this as it clearly lives up to its name!

    Reply
  10. Lorraine @ Not Quite Nigella

    October 7, 2014 at 5:22 pm

    I made a recipe from there and it was great. I don’t buy many cookbooks any more because the recipes don’t seem tested properly but I was pleasantly surprised that this worked perfectly the first time!

    Reply
  11. Claire @ Claire K Creations

    October 7, 2014 at 1:17 pm

    Well now I wan a copy of that book. Sounds like something I would love. Love the new design too! You have probably had it for a while but I’ve been taking a time out.

    Reply
  12. Hotly Spiced

    October 7, 2014 at 12:37 pm

    That’s a very impressive CV. So many credentials. The cookbook sounds really interesting. I’ve heard a lot about eating right for your body type but haven’t actually investigated further. What fantastic looking pancakes and I love the sound of the orange cinnamon butter.

    Reply
  13. Pamela Hayward

    October 7, 2014 at 10:42 am

    I had to laugh when you said your son ate them with chocolate ice cream!! Yes – I have an addiction to cook books! I recently purchased some (I told you I have an addiction) to the Ottolenghi books which I love to read and have also made some of the dishes and read some fascinating stories with great pictures. There are worse things to buy of course.
    And I have an addiction (another one) to fritters which reminds me a lot of your carrot numbers…My favourite being corn with coriander but of course you can add a pile of veggies!
    Love your blog as always.

    Reply
    • My Kitchen Stories

      October 7, 2014 at 3:05 pm

      Thank’s Pamela. Yes my son can make anything healthy into something indulgent

      Reply
  14. Krista

    October 7, 2014 at 7:11 am

    5 stars
    I love getting new cookbooks, and this one looks lovely, something to curl up with and linger over the photos. I love a mix of foods, raw, vegetarian, carnivorous, sugary, salty, barely any seasonings, I think it’s all wonderful. 🙂

    Reply

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Tania Cusack Hi, I'm Tania and this is My Kitchen Stories. I share all kinds of recipes here. Most recipes are quick and easy, just perfect for families. BUT, you could also find vegan, cakes and desserts too. Come and have a look around Read More
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