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Salmon Tray Bake Sweet Potato, Soy and Lime

March 30, 2018 by Tania 6 Comments

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Tray baked salmon in a white dish

This easy and totally delicious Salmon Tray bake was inspired by Jamie Oliver. It’s unusual and as a sweet potato lover I am completely in love with it. All you need is a nice salad and if you like some rice. I have to admit I double carbed it and ate it with brown rice.

Salmon Tray Bake Sweet Potatoes and coconut

You can make all of this dish in the oven ( bar the accompaniment).  Salmon is becoming such a staple that I figured we need as many ways to cook it as possible. One of the reasons it is so good is because it’s quick. This recipe does require a bit of oven time at first but it can be left to do it’s thing while you go away and do yours. Set a timer on your phone to get the fish just right.

Salmon Tray Bake salmon with soy and Lime

Scale it up to feed heaps of people too. It would make a great serve yourself dish for a crowd.  I’ve added chilli as a garnish but I think if you chopped up a chilli and added it to the lime and soy sauce it would be even better. I was kind of hoping my fussy eater might go for it. he ate the sweet potato and left the salmon. Such a disappointment!

Salmon Tray Bake, Soy Lime on a white dish

So here’s the video and recipe for Salmon Tray bake with Soy and Lime

Tray baked salmon in a white dish

Salmon Tray Bake Sweet Potato, Soy and Lime

Jamie Oliver inspired. This makes a great Tray Bake dinner. Bake the potatoes then add the sauce and fish to finish it off.
4.50 from 2 votes
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Servings 4

Ingredients
  

  • 4 pieces Salmon
  • 500 gm sweet potatoes orange, thick sliced (2 )
  • 60 ml Lime or lemon juice 3 tablespoons
  • 40 ml Soy Sauce 2 Tablespoons
  • 1 tablespoon honey
  • 1 Tablespoon ginger 20 gm, finely grated
  • 1 tablespoon Sesame oil
  • 1 clove garlic
  • 5 whole lime leaves
  • 250 ml coconut cream
  • 125 ml stock
  • 1 tablespoon cornflour
  • 1/2 teaspoon salt
  • 1 tablespoon sesame seeds

Instructions
 

  • Set the oven to 180 C / 350 F
  • Cut the sweet potatoes 2 cm or 3/4 inch thick
  • Toss the potatoes in a little oil and sprinkle with a bit of salt. Put them in a single layer if possible in a baking casserole or tray . Bake sweet potatoes for 30 minutes till just soft.
  • Mix the lemon, soy, honey, ginger, garlic, coconut, stock and cornflour and whisk together. When combined add the sliced lime leaves and pour over the potatoes in the baking dish
  • Put the fish on top of the sauce and potatoes and sprinkle with the sesame seeds. Bake for 20 minutes (180 C). Use a timer so the fish doesn't over cook. 15 minutes for fan a forced oven
  • Serve with chopped chilli, sliced green onions and coriander

www.mykitchenstories.com.au

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Filed Under: One pot cooking, RECIPES, Seafood Tagged With: asian flavoured salmon, easy cooking, Easy dinners, one pot dinners, Salmon, Salmon Tray Bake, self saucing fish, Tray bake, tray bake dinners

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Reader Interactions

Comments

  1. Angie@Angie's Recipes

    April 24, 2018 at 11:18 pm

    Salmon..my absolute favourite. Your baked salmon tray bake looks mouthwatering.

    Reply
    • Tania

      April 25, 2018 at 12:27 am

      Thanks Angie . Hard not to love Salmon.

      Reply
  2. Lorraine @ Not Quite Nigella

    April 8, 2018 at 8:55 pm

    It sounds delicious! I was talking to someone today in the food industry who said “Australians love salmon” and it’s so true.

    Reply
  3. Rose smith

    April 4, 2018 at 6:20 pm

    4 stars
    Recipe looks so Impressive!!Thanks for the posting.

    Reply
  4. kirti singh

    April 4, 2018 at 4:54 pm

    This is really a quick dish. I love the way you made this. I have been through the video and that really delighted me. I would rate this recipe 5 out of 5.

    Reply
  5. Ushmana

    April 4, 2018 at 2:30 am

    5 stars
    I never knew sweet potato would go so well with coconuts and salmon! The perfect meal for the season. Having this for brunch and dinner! It’s that good! Thanks for sharing! xoxo

    Reply

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About Me

Tania Cusack Hi, I'm Tania and this is My Kitchen Stories. I share all kinds of recipes here. Most recipes are quick and easy, just perfect for families. BUT, you could also find vegan, cakes and desserts too. Come and have a look around Read More
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