• Skip to primary navigation
  • Skip to main content
  • Skip to primary sidebar
  • Skip to footer

My Kitchen Stories

GET NEW RECIPES AND STORIES DIRECTLY TO YOUR EMAIL HERE

  • Home
  • Recipes
    • Recipes A-to-Z
    • Recipe Index
    • Post Gallery
    • Stacks of Cakes
  • Travel
  • Stories
    • Chefs at Work
    • How To:
    • Reviews
    • Interesting Ingredients
    • Videos
  • About / Policies
    • ABOUT/DISCLOSURES/POLICIES
    • SERVICES
    • Awards
    • Partners
    • CONTACT

Roasted Zucchini Chips , Smoky Chilli Sour Cream

June 23, 2016 by Tania 25 Comments

Sharing is caring!

1 shares
  • Share
  • Tweet
Jump to Recipe Print Recipe

Roasted Zucchini Chips

Zucchini Chips

How to make Roasted Zucchini Chips , Smoky Chilli Sour Cream

I love Zucchini’s. They’re so versatile. Do you have a garden where you harvest a half a ton of them in the summer?. Well this recipe will probably suit you.

Zucchini’s  have had some fame recently with all those zoodles being made out of them.  But poor Zucchinis are certainly not an IT vegetable like cauliflower is, really, they can’t compete with that. Still to me the are up there with my favourite vegetables and I love them because they start with a Z, and yes I realize that is a silly thing to say but……

These lovely little zucchini chips make a gorgeous snack, a great canapé,  something for a party or game day. Even something to nibble on before dinner.

Zucchini Chips

It’s quite simple really. These are oven roasted there is no frying. That’s the amazing thing. They are crispy and delicious and just as satisfying as chips and dips.

Panko Crumbs are the Secret

All you need is some Japanese breadcrumbs, Panko. Do you know what they are? I use them a lot. Plain breadcrumbs aren’t really a substitute for them because they bake and cook to a very crunchy finish . This is what they look like. They can really vary in price between supermarkets so if you see them for only a couple of dollars a pack buy a few. I have seen them for up to 5.95 a packet, which incidently is highway robbery!

Roasted zucchini

So with their Panko coats the zucchinis bake to a perfect golden crunchy finish. You can bake any other vegetable like this, or for that matter fish or even chicken. They could possibly be made gluten free by using rice crumbs as they have quite a crunchy nature too ( healthfood stores have these). Really though, this just may be one to skip for the gluten intolerant.

Serve them alongside olives or anything else that you fancy for a nibble. I just love these though dipped in that smoky chipotle chilli sour cream. This is love for me.

Zucchini Chips

Zucchini Chips

Roasted Zucchini Chips , Smoky Chilli Sour Cream dip

Make as many as you dare. This recipe uses two medium sized Zucchinis which is enough for 3- 4 as an appetiser. Remember this recipe is for almost exactly 24 slices of Zucchini. Increase the recipe as you need.
5 from 4 votes
Print Recipe Pin Recipe
Prep Time 10 mins
Cook Time 15 mins
Total Time 25 mins
Course Appetiser, Vegetarian
Cuisine Australian, Western
Servings 4

Ingredients
  

  • 2 Medium Zucchinis sliced diagonally They need to be thick enough to roast but not paper thin. Maybe a cm/ 1/4 inch.
  • 2 egg yolks
  • 2 Tablespoons dijon mustard
  • 1 cup Panko crumbs
  • 100 grams grated parmesan 1/2 cup
  • A couple of grinds of fresh pepper
  • 60 ml Olive Oil or olive oil spray

Dipping Sauce

  • 200 grams sour cream 1 cup
  • 20 grams Chipotle Chilli in Adobo Sauce or Srirachia chilli sauce

Instructions
 

  • Mix the yolks and dijon together in a bowl
  • Mix the crumbs and pepper with the parmesan cheese
  • Prepare the baking tray with paper and spray well with olive oil spray ( or spread with a little olive oil) Line up all three along the bench.
  • Next dip the zucchinis into the egg mix coating well. Roll them in the crumbs and place onto the baking tray, making sure they are not overlapping. Spray with a bit more oil them bake till golden. Ths should take 10 to 15 minutes depending on your oven. A fan forced oven will be quicker.
  • Make the sour cream dipping sauce by mixing the sour cream with the chilli. Add more or less chilli to taste.

Zucchini Chips

www.mykitchenstories.com.au

Sharing is caring!

1 shares
  • Share
  • Tweet

Filed Under: RECIPES, Side dishes, Small Bites/ Party Food, Starters and Snacks, Vegetables and Vegetarian Tagged With: appetisers, canapes, chips, cooking with zucchinis, easy party food, entrees, Party food, roasted zucchini chips, Roasted zucchinis, side dishes, Snacks, vegetarian appetisers, Zucchinis

Previous Post: « Walnut, Rose Petal Jam Tart
Next Post: Pumpkin Chickpea Salad with Feta Chickpea Water Mayonnaise »

Reader Interactions

Comments

  1. Lea

    July 20, 2016 at 3:29 pm

    Hi Mykitchenstories,
    Thank you for posting your article. I found it interesting and nice !
    Keep posting !

    Reply
    • My Kitchen Stories

      July 20, 2016 at 8:02 pm

      Thanks Lea

      Reply
  2. Lauren @ Create Bake Make

    June 27, 2016 at 6:09 pm

    5 stars
    Yum! A friend made zucchini chips a little while ago, but didn’t use panko crumbs, I will definitely share your recipe with her!
    Lauren @ Create Bake Make recently posted..No Bake Lattice SliceMy Profile

    Reply
    • My Kitchen Stories

      June 29, 2016 at 8:16 am

      Hi Lauren. Thanks for sharing. You’d love these ones

      Reply
  3. Vanessa

    June 27, 2016 at 10:45 am

    I freaking love zuchinni – I haven’t done anything interesting with it recently but this sounds like a good (warm!) after dinner snack to me!
    Vanessa recently posted..One Thing I Wish I Did DifferentlyMy Profile

    Reply
    • My Kitchen Stories

      June 29, 2016 at 8:18 am

      I freakin lover that you have after dinner snacks…..

      Reply
  4. Sammie @ The Annoyed Thyroid

    June 26, 2016 at 9:06 pm

    Oh yum! I think zucchinis are massively underrated! My new favourite thing is Zucchini Oats or “zoats” in the morning. They’re super tasty! I love the idea of these zucchini chips and I’m a big fan of panko crumbs – they make great chicken schnitzel!
    Sammie @ The Annoyed Thyroid recently posted..The Ultimate Rabbit Hole #73My Profile

    Reply
    • My Kitchen Stories

      June 27, 2016 at 9:09 am

      Hi Sammie!. Yes I love Zucchinis aren’t they the best?

      Reply
  5. Leanne @ Deep Fried Fruit

    June 26, 2016 at 8:39 am

    5 stars
    Ooooh. That looks great! I’m going to bookmark this page. Thanks!

    Reply
    • My Kitchen Stories

      June 26, 2016 at 9:46 am

      Oh hi Leanne. Thanks for visiting. Hope you make them and enjoy them.

      Reply
    • My Kitchen Stories

      June 26, 2016 at 9:46 am

      Oh hi Leanne. Thanks for visiting. Hope you make them and enjoy them.

      Reply
  6. Hotly Spiced

    June 25, 2016 at 8:59 am

    I love zucchinis but I have to say, for some reason, I don’t buy them all that often! I really should. And I hate the way cauliflowers have gone up so much in price, just because they’re the new trend item. I do love the look of your non-fried appetiser and yes, I am someone who has paid over $5.00 for a bag of panko crumbs! xx
    Hotly Spiced recently posted..Peppers Soul, Surfers ParadiseMy Profile

    Reply
    • My Kitchen Stories

      June 25, 2016 at 10:48 am

      I know I know right. Cauliflower is so trendy and Panko are so expensive. go the zucchinis, they are the best, Charlie.

      Reply
  7. Karen (Back Road Journal)

    June 25, 2016 at 4:08 am

    I’m a veggie lover so I enjoy zucchini. Your chips and dipping cream look delicious.

    Reply
    • My Kitchen Stories

      June 25, 2016 at 10:51 am

      Hi karen. am with you on that zucchini. thanks for dropping by.

      Reply
  8. Helen | Grab Your Fork

    June 24, 2016 at 1:58 pm

    It is funny how cauliflower has become the new “it” vegetable. I’m sure that zucchini will have its day in the sun soon!
    Helen | Grab Your Fork recently posted..Marrickville Food Tour: Open Marrickville and Community KouzinaMy Profile

    Reply
    • My Kitchen Stories

      June 25, 2016 at 10:55 am

      hi Helen. oor Zucchinis eh……the sun is coming up……

      Reply
  9. Angie@Angie's Recipes

    June 24, 2016 at 4:15 am

    They look super crunchy and delicious. A great snack idea, Tania.
    Angie@Angie’s Recipes recently posted..Beluga Lentil Zottarella Salad with Fresh Turmeric VinaigretteMy Profile

    Reply
    • My Kitchen Stories

      June 24, 2016 at 7:08 am

      Thanks Angie. Zucchini are my favs.

      Reply
  10. Kari @ bite-sized thoughts

    June 24, 2016 at 3:38 am

    What a great idea for zucchini!

    Reply
    • My Kitchen Stories

      June 24, 2016 at 7:10 am

      Hey Kari, thanks for visiting. Yes this is great for Zuchini

      Reply
  11. Krista Bjorn

    June 24, 2016 at 2:35 am

    5 stars
    These sound like exquisite comfort food, especially with that luscious dip. 🙂
    Krista Bjorn recently posted..Rainy Day PleasuresMy Profile

    Reply
    • My Kitchen Stories

      June 24, 2016 at 7:11 am

      Oh hi Krista, how are you?. Thanks yes they make a great snacks

      Reply
  12. cheri

    June 24, 2016 at 12:15 am

    5 stars
    Love that these zucchini chips are baked, panko is my favorite crumb to use as well. Great recipe!!
    cheri recently posted..Oysters, Two WaysMy Profile

    Reply
    • My Kitchen Stories

      June 24, 2016 at 7:12 am

      Hi Cheri. It is amazing that they bske up like a delicious fried morsel.

      Reply

Leave a Reply Cancel reply

Your email address will not be published. Required fields are marked *

Recipe Rating




Please leave me a commentShow more posts

Primary Sidebar

Search

About Me

Tania Cusack Hi, I'm Tania and this is My Kitchen Stories. I share all kinds of recipes here. Most recipes are quick and easy, just perfect for families. BUT, you could also find vegan, cakes and desserts too. Come and have a look around Read More
facebookTwitterPinterestInstagram
One Pot Cooking Desserts

Footer

GET NEW RECIPES AND STORIES DIRECTLY TO YOUR EMAIL HERE

Copyright © 2022 My Kitchen Stories on the Foodie Pro Theme

1 shares