• Skip to primary navigation
  • Skip to main content
  • Skip to primary sidebar
  • Skip to footer

My Kitchen Stories

GET NEW RECIPES AND STORIES DIRECTLY TO YOUR EMAIL HERE

  • Home
  • Recipes
    • Recipes A-to-Z
    • Recipe Index
    • Post Gallery
    • Stacks of Cakes
  • Travel
  • About / Policies
    • ABOUT/DISCLOSURES/POLICIES
    • SERVICES
    • Awards
    • Partners
    • CONTACT
  • Videos

Roasted Smoked Trout Soy, Ginger & holidays #lakemunmorah

February 28, 2012 by Tania 14 Comments

Sharing is caring!

  • Share
  • Tweet
Jump to Recipe Print Recipe

Roasted Salmon, Soy Ginger

 Being teachers, Mum and Dad were always available for holidays. We travelled to many places in our caravan, but one place we went on quite a few occasions was Budgewoi on Lake Munmorah, New South Wales. A pretty place with lakeside activities such as boating , fishing and water skiing.

Unfortunately Lake Munmorah terrified us because it was  full of jelly fish. So much so that you couldn’t swim in it. With 4 girls Dad found it hard to organise activities that didn’t involve the Lake. He loved the idea of prawning ,and miraculously, prawns managed to cohabit with jelly fish, in the Lake.

BRoasted Smoked Trout on a fish plate with salad

On several occasions Dad organised prawning trips. He had no sons and so naturally he felt he must encourage us to participate in sporting activities, as you would a son. There was nothing in any way appealing to any of us girls, about an excursion to the Lakeside in the darkness to wade thigh deep through the dark reeds and jellyfish infested waters. Dad thought that we just wanted to sit around and watch TV…….. oh hello we weren’t lazy, just completely terrified of Jellyfish, crabs, fish, seaweed and even prawns  ( have you seen their whiskers and what about all those moving legs).

Roasted Smoked Trout with corn salad

A small row boat was launched which we were to hold onto while the nets were unfurled and we were to guide the boat out into the dark water around in an arc with Dad and other men and boys holding lanterns.  I suppose this meant that anything alive would swim towards our naked little legs.

So what did we do?.

Oh well , we screamed and cried and splashed and scared off anything we could, until Dad let us get into the row boat. He wasn’t happy. Inexplicably he tried this on several occasions.

I really cant imagine anything  Dad may have caught, being as tasty as this fish I have cooked here. In fact, Mum hated fish and prawns , so we definitely would not have eaten this.

Just for the record on 1 occasion he went prawning without us and caught about ten hapless little prawns, which we did not think were anything but creepy swimming around in a green bucket with lots of seaweed and the odd jellyfish limb

Fortunately making this Roasted Smoked Trout is easy as not going prawning at all…..

Roasted Smoked Trout before cooking

 

Roasted Salmon, Soy Ginger

Roasted Smoked Trout Soy, Ginger

This is a no fail fish recipe that will surprise you with its flavour and easy. The recipe uses Australian cup and spoon measurements
Print Recipe Pin Recipe
Servings: 4
Ingredients Method

Ingredients
  

  • 1 kg Ocean Trout sliced ( or large piece sliced smoked Salmon)
  • 20 ml soy light
  • 60 ml ketchup manis sweet soy sauce
  • 15 gm ginger peeled
  • 15 gm sugar white, (1 Tablespoon)
  • 40 ml lime juice 1 lime
  • 2 coriander roots washed chopped
Salad Ingredients
  • 1/4 cabbage sliced very finely any kind of cabbage
  • 2 ears of corn cooked and shucked
  • 1 cup Thai basil leaves
  • 1 cup coriander leaves
  • coriander and mint picked
  • 2 cups beansprouts
  • 40 gm peanuts Chopped peanuts ( optional)
Dressing
  • 1/4 marinade above mixed with
  • 40 ml lime juice (1)
  • 5 gm sugar 1 teaspoon
  • 5 ml soy light. (1 teaspoon)

Method
 

  1. Set the oven to 200 C/ 400 F
To marinate
  1. Put the soy sauces, juice, ginger, coriander and sugar into a bowl and stir well to combine, making sure the sugar dissolves.
  2. Remove the fish from the pkt and put onto a baking dish lined with baking paper.
  3. Cover well with the soy mixture rubbing it over the fish and reserving a quarter of the marinade. ( for salad dressing)
  4. Bake for about 15 minutes ( less for thinner fish or smaller pieces. Leave till just starting to turn opaque or crisping around the edges).
  5. This can also be pan seared on high for smaller pieces
  6. Mix the remaining marinade with the salad dressing ingredients
  7. Mix the cabbage, bean sprouts, herbs and corn in a bowl. Pour over the dressing and toss to combine.
  8. Serve this with the fish sprinkled with crushed peanuts

 

AND………….

No we never went fishing. I don’t think my Dad liked the ‘sitting and waiting” of fishing, the thrill of the prawn was much more his style, unfortunately.

Did you ever go Prawning?

www.mykitchenstories.com.au

Sharing is caring!

  • Share
  • Tweet

Filed Under: RECIPES, Seafood, Travel Tagged With: Asian slaw, BBQ smoked fish, cooking with smoked fish, smoked ocean trout, Smoked Salmon, Smoked Trout, Soy and ginger baked trout

Previous Post: « Banana Semifreddo salted caramel and chocolate
Next Post: Pino’s La Dolce Vita …Restaurant and Cooking School »

Reader Interactions

Comments

  1. Chompchomp

    March 4, 2012 at 10:01 am

    Ugh you poor thing! I am terrified of jellyfish too! We have quite a lot floating around in the Swan River here in Perth and I can never understand how all those people out there on the water jetski-ing, sailing and rowing can handle it when they fall in!! On a more pleasant note – you dish looks delicious! I have a similar recipie where I use the same sort of marinade to make some kebabs using cubes of fresh salmon and prawns…great on the BBQ in summer!

    Reply
  2. celia

    March 4, 2012 at 8:57 am

    My parents were big on stuff that was “character building”. I’ve tried very hard to avoid doing the same things to my sons.. 🙂

    Nice recipe, Tania! 🙂

    Reply
  3. Diane

    March 2, 2012 at 9:45 pm

    Love the flavours with the trout! and the stories with Dad are hilarious!!! xx

    Reply
  4. Hotly Spiced

    March 2, 2012 at 1:07 pm

    I’m one of five girls so I think our fathers would have a lot of similar stories. Lake Munmorah is a beautiful part of the world. I didn’t know the lake was full of jelly fish though! And your dish looks delicious. Love how you plated it – so colourful.

    Reply
  5. Jennifer (Delicieux)

    March 2, 2012 at 8:00 am

    That marinade looks fantastic! In fact it’s quite similar to the sauce I use in my stir fries. Such delicious flavours.

    Reply
  6. Lorraine @ Not Quite Nigella

    February 29, 2012 at 10:11 am

    Hehe what a funny family memory! I can imagine your faces when seeing the prawns and the jelly fish leg. I wasn’t a huge seafood lover as a child but now I’m making up for it! 😀

    Reply
  7. Angie@Angie's Recipes

    February 29, 2012 at 12:23 am

    My brother loves to go fishing 😉 , but strangely enough that he doesn’t like to eat them…well, at least not as much as I do.
    Your roasted trout looks heavenly!

    Reply
    • My Kitchen Stories

      February 29, 2012 at 7:11 am

      How perfect for you, Angie!

      Reply
  8. Tenille @ My Family Table

    February 28, 2012 at 10:28 pm

    I don’t usually eat fish, but I had some ocean trout at a friend’s birthday recently and was pleasantly surprised. I’ve decided to try to incorporate more fish into my diet, and I think this recipe would be a great place to start. Thanks!

    Reply
    • My Kitchen Stories

      February 29, 2012 at 7:11 am

      Yes I think you might like this doesnt taste too heavily of fish

      Reply
  9. Barbara

    February 28, 2012 at 2:55 pm

    Nice recipe. I used to marroning with my Grandad, but was allowed to sit in the boat and help with the nets.

    Reply
    • My Kitchen Stories

      February 28, 2012 at 3:50 pm

      Talk about spoilt!

      Reply
  10. Flavors of the Sun

    February 28, 2012 at 10:52 am

    Are all bloggers from your part of the world great storytellers???? I know of several, whose blogs I have come to love. Yours included. Great story. Nice recipe.

    Reply
    • My Kitchen Stories

      February 28, 2012 at 12:47 pm

      Thank you, thats the first time anyone has said that x

      Reply

Leave a Reply Cancel reply

Your email address will not be published. Required fields are marked *

Recipe Rating




Primary Sidebar

About Me

Tania Cusack Hi, I'm Tania and this is My Kitchen Stories. I share all kinds of recipes here. Most recipes are quick and easy, just perfect for families. BUT, you could also find vegan, cakes and desserts too. Come and have a look around Read More
facebookTwitterPinterestInstagram
One Pot Cooking Desserts

Footer

GET NEW RECIPES AND STORIES DIRECTLY TO YOUR EMAIL HERE

Copyright © 2026 My Kitchen Stories on the Foodie Pro Theme