Kale Spinach Basil Pesto Chicken sounds a bit fancy but truly it couldn’t be any easier. Full of good things to make you feel alive and well this weeknight wonder is a crunchy tasty favourite around here. make the pesto and keep it in a jar for up to a week. Don’t skip the green bean and fennel salad here too, it’s quick and tastes so good with the chicken. You could also use this pesto with vegetables too!
No doubt about it, green crunchy food can make you feel alive……. Being alive can make you feel alive too.
That’s exactly what I thought a month back after I managed to step out of my car in one piece. The car was wrapped around a telegraph pole when I looked back on it, and from then on I felt that nothing would worry me again, being alive and in one piece was all that mattered.
A month and a half has passed by without me having a car and I have forgotten the joy I felt just being standing on that footpath looking at the lucky escape I had. That’s because insurance is a mean thing and navigating car salesmen really is like entering a swimming pool full of sharks. Dare I say that the sharks circle with wild abandon when they see a woman walking up the drive way.
After much worry and stress I now have a cute blue car. I have dealt with car salesmen and sharks of the car world and although a few issues remain I have been very impressed with my own steely determination. I have car.
To celebrate I’ve made some quick and lively food. This is perfect for a weeknight dinner. The kale and herb pesto is full of crunchy almond bits and it is delicious.
Try this perfect Kale, Spinach Basil Pesto Chicken with fennel and bean salad.
Crunchy Pesto chicken with shaved fennel salad and beans- is alive food!
This Kale Spinach Basil Pesto originated in The SuperFoods Kitchen Cookbook for Bioglan and is a recipe by Jacqueline Alwill. I have altered it a little by adding parmesan and lemon and lots more green leafy things than the original had. It would be great with pasta and even greater with zucchini vegetable pasta ( spiralized). But here it is in a kind of light and fresh, no grains or gluten kind of weeknight meal.
Ingredients |
Unit:
|
- 50 gm baby spinach leaves 1 cup
- 50 gm parsley flatleaf 1 cup
- 50 gm basil leaves 1 cup
- 3 Tablespoon dried kale powder - bioglan, don't skip it is perfection
- 75 gm raw almonds 1/2 cup
- 50 gm Parmesan cheese grated (1/2 cup)
- 60 ml lemon Juice 1/4 cup - 1/2 a lemon
- 1/2 clove garlic crushed
- 185 ml olive oil 3/4 cup
- 500 gm chicken tenderloins
- 1 medium fennel bulb 21/2 - 3 cups
- 1 small Spanish onion sliced
- 200 gm Cherry Tomatoes shaved or cut very fine 1/2'd, 1 x punnet
- 400 gm green beans
- 20 gm dijon mustard 1 tablespoon
- 40 ml red wine vinegar 2 Tablespoons
- 60 ml olive oil 3 Tablespoons
- 5 gm salt and pepper
- Extra 2-3 Tablespoons olive oil
Instructions
- Put the nuts, garlic and parmesan into the food processor and blitz briefly just to break up a bit. Add the leaves, lemon juice and olive oil and process in bursts cleaning down the sides . Keep it chunky. Taste for salt and if there is enough oil to combine the pesto. Add at will. Set aside
- Put a pot of salted water onto the stove and bring to the boil. Add the prepared beans and bring back to the boil. Drain immediately and refresh with cold water. Set aside
- Put the dijon, vinegar and oil into a bowl with salt and pepper. Add the sliced or shaved head of fennel and toss.
- In another bowl big enough to hold all of the chicken add 3-4 tablespoons of the kale pesto and set aside. ( You can also add a teaspoon of white balsamic or lemon juice and some more oil & salt to taste)
- Heat a non-stick pan on high. Add 1 Tablespoon of oil and the Spanish onion. Sauté on medium until softening. Add the tomatoes and toss till just starting to wilt. Add this to the fennel and toss well.
- Clean down the pan with kitchen paper and heat again on high. Add another tablespoon of olive oil, then the chicken to the pan. The tenderloins will cook very quickly, turn down the heat and cook for 5-8 minutes or till just firm to touch ( test one by cutting open. Put the chicken straight into the bowl with the pesto and roll them around to coat.
- Serve along side the salad with any left over pesto from the bowl
Recipe Notes
VEGAN, omit the parmesan and add a dash of white miso for extra umami flavour
Yay! I look at that photo and it’s scary. Then I see telegraph pole and I chuckle. We yanks know those as telephone poles – we moved on from the dark ages.
Your chicken salad is very grown up and modern so you get big points for this one. It looks delicious!
Maureen | Orgasmic Chef recently posted..Tides Waterfront Dining
o gosh..I am so relived that you are OK! Good thing that I don’t drive!!
The pesto chicken with bean salad looks utterly delicious and good for you too.
Angie@Angie’s Recipes recently posted..Eggplant Fans with Yoghurt
It’s so amazing you weren’t injured in that accident. I’m so glad you now have a car! And yes, it’s is terrible being a woman and having to deal with the secondhand car market. I do love the look of your dish and the kale pesto sounds terrific xx
Hotly Spiced recently posted..Tomato and Thyme Tart and…My Bio-Age
Oh you poor thing Tania! I’m glad you are ok and glad that you’ve got the new blue car. I loathe dealing with dodgy car salesman, we’ve had some horrors who think if you’re looking then you’re buying but how can you buy before you look, some get so cranky when you say your off to look elsewhere! Anyway back to this delicious chicken dish of yours, it looks and sounds amazing, that salad sound scrumptious too!
Have a gorgeous weekend and enjoy that little car.
Dannielle@zamamabakes recently posted..Fabulous Foodie Fridays #51
I’m so sorry about your accident, but really glad you are ok! I hope you aren’t too shaken up by it all and the new car is going some way to make up for the crash and associated challenges.
Kari @ bite-sized thoughts recently posted..Middle Eastern spiced bean and date ragout
thanks God that your okay my friend….
The salad seems simply damn delicious!!!
Dedy@Dentist Chef
I am SO glad that you are safe AND that you have a lovely new car to drive. XO I share your joy because I just got a car as well, and it is a wonderful thing. This salad is gorgeous and so savory. 🙂
Wowzers! That was a lucky escape! It’s true what they say, that everything is replaceable except life itself. I trust you are enjoying the shiny blue car. This looks totally delicious and is perfectly timed, as I have some chicken tenderloins in the freezer that are begging to be eaten. I just have to track down some of that kale powder… in what other ways/dishes can you use it?
Sammie @ The Annoyed Thyroid recently posted..The Ultimate Rabbit Hole #18
Hi Sammie. Nice to see you yesterday. You can use kale powder in just about anything you want some green goodness in. Smoothies, mayo, sauces ( last minute). I have just made some zucchini patties and put a couple of tablespoons in there. I am so not a kale person. i hate the prickly hard leaves but the powder is awesome>
Oh no, poor you! 🙁 I’m so relieved everything’s fine, phew…!
Lily Lau recently posted..The Coolest Offices In The World