The way we live has changed in recent years. Many of us work remotely and there are opportunities to travel further than ever. Eating well is important, no matter where you are. In this handy guide, we’ll outline some simple ways to help you to know How to enjoy good food and drink on the go.
Batch cooking and meal prep
Embracing batch cooking and prepping meals in advance is an excellent way to save time, money and effort and cater to life on the move. Whether you commute to work, you work remotely, or you’re keen on spontaneous weekend adventures, planning ahead is a great way to maintain a healthy, varied diet and enjoy tasty, good-quality food. Batch cooking involves making large quantities of dishes you can then store in the refrigerator or freezer to eat anytime. If you travel regularly or move around for work, you can enjoy quick, nutritious dinners when you get home or take pre-made meals using leftovers with you. Preparing meals in advance means you can get out of the door in the morning in no time at all and save money on buying food from cafés. Examples of meals you can try include pasta dishes, curries, casseroles, stews and soups.
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Buy Portable Gadgets and Devices
Buying portable gadgets, devices, and appliances is a great way to make cooking, preparing meals and making drinks easy when traveling or even at work. If you’re a fan of delicious, rich, smooth coffee, learning how to make coffee with an Aeropress is a game-changer. A lightweight, portable coffee maker, is an ideal investment for people who live life on the go and those with compact kitchens. All you need is water and your chosen ground coffee and you’re good to go. Other ingenious purchases include portable juicers, mini food processors, countertop ovens, stovetops and air fryers. Some of these can be easily taken to different locations if you move a lot.
If you’re browsing appliances and gadgets, it’s wise to think about when you’ll use them before deciding what to buy. Some products are best suited to prepping meals at home, in the office or in a 4 by 4 or motorhome, while others will work almost anywhere.
Stock up on healthy snacks
Almost 90% of Australians consume snacks at least once a week. Snacking can help to keep hunger at bay between meals, but it’s not always a healthy way to eat. If you’re determined to boost your nutrition, on the go, it’s best to stock up on healthy snacks. Avoid foods with little nutritional value, such as crisps, sweets, and biscuits, and opt for alternatives like nuts, seeds, fruit, and raw vegetables. A boiled egg is the most nutritious snack on the go you could have! If you’re trying to cut out snacking, make sure you get enough fuel from your main meals. Carbohydrates that release energy slowly over a prolonged period will help you feel fuller for longer. Avoid white foods like bread, and white rice. The old wholgrains is still the way to go. Porridge is a brilliant example of a hearty, healthy breakfast dish. A wholemeal roll stuffed with salad and chicken or tuna is a nutritious and filling lunch. Don’t forget jars too. They can hold a brilliant selection of good foods and are very easy to transport.
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Look for nutritious convenience foods
Sometimes it’s not possible to take food with you. If you’re buying on the move, there are some brilliant convenience food options. We often think about crisps, pies, pastries and cakes when we talk about foods that are quick and easy to eat, but there are alternatives. Examples include sandwiches, pre-packed salads and wraps, pasta and rice salads, nutritious ready meals and packs of raw vegetables, such as carrot or celery sticks with dip. You can also buy fruit salads and smoothies to boost your intake of fruit and vegetables.
Before you add anything to your basket, check the labels and read the nutritional information. In some cases, foods that look healthy, such as smoothies, juices, yoghurt, and even salads and sandwiches, can be packed with sugar and additives. It’s often better to eat you own prepared and cut vegetables and dip or boiled eggs and sandwiches.
Carry a reusable cup or bottle with you
It’s no news to most these days that carrying water is great for our bodies and better for the planet than one use plastic bottles. Dehydration can make you feel tired, weak and dizzy while increasing the risk of headaches, muscle aches and a loss of focus and concentration. It’s crucial to stay hydrated no matter where you are or what you’re doing. Carrying a reusable cup or bottle with you is a simple way to keep your fluid intake up. Experts recommend drinking at least 2 litres of water per day.
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In short
Many of us live our lives on the go. From work and travel to doing errands, we often find ourselves needing to eat and drink on the move. It’s not always easy to maintain a healthy, varied and balanced diet when you’re not at home, but there are ways to enjoy good food and drink. Ideas include:
- embracing batch cooking and meal prep,
- buying innovative portable gadgets and appliances,
- stocking up on healthy snacks,
- checking food labels to find healthy convenience foods
- and carrying water with you.
Batch Food Ideas
Roasted Chicken Stroganoff in one pot
Make ahead creamy mashed potato with bacon and cheese
Chicken thigh fillets with hoisin and sweet Potato
Satay Vegetables with Coconut, Tofu and Roasted Peanuts
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