Honey, Nut Muesli slice full of nuts and seeds and fruit.
Once I used to make this Honey, Nut Muesli Slice about 10 times a week. I made it for shops, and all the time just because people at work needed it …. often. I packaged it up and delivered it to cafes in the station wagon. I can have this whipped up and in the tin ready to bake in about 10 minutes if necessary. I am sure once that you have made it a few times you will be an old hat at it too.
There is sugar and butter in here along with the honey but it is a dose of fibre seeds and nuts. In fact it would make a much better breakfast than most cereals. You can be sure it has no palm oil or any other filler that might not be good for you. I would much rather eat this delicious easy Muesli slice than any thing you can buy from a shop and so will your friends and family. Give it a try.
- 300 gm rolled oats 3 cups
- 120 gm sunflower seeds 1 cup
- 30 gm poppyseeds 1/4 cup
- 30 gm sesame seeds or linseeds, 1/4 cup
- 100 gm pepitas 1 cup
- 50 gm almond meal 1/2 cup
- 1 cup dried fruit (chopped dates, dried papaya,sultanas, raisins or apricots)
- 1 teaspoon cinnamon
- 175 gm butter chopped
- 150 gm honey
- 200 gm demarera or raw sugar - 1cup
Don't over colour the sugar mix, by boiling too long. Work quickly to stir the sugar into the oats , or the mixture will start to set. The slice is often easiest to cut when it has been refrigerated
You can use any kinds of seeds or fruits in the approximate amounts above .