Tuna Poke Bowls, easy , quick, delicious!

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The hottest bowl in town… Poke. I have Very Easy Tuna Poke Bowls. You will love !

Tuna Poke Bowls

Poke Bowls are here.

It’s made it to Australia and is quickly becoming as popular here as it is in the US. Judging by our love of sushi and sashimi it is going to be avaiable on a street corner near you soon.  Poke ( pronounced POH-KAY, not POKE-EE) is raw fish served as an appetiser or starter and originated in Hawaiian Cuisine. It’s much like Ceviche, however it doesn’t really have a strong acidic component that ” cooks” or flavours the seafood. Poke means chunk or slice or section depending on who you read and it began as a fishermans snack. The workers would season up the offcuts from their catch. Seasonings are heavily influenced by Japanese and Asian flavours like green onions, sesame, soy and furikake ( a japanese seaweed seasoning mix). See my BBQ whole salmon recipe. It can also be made with salmon, octopus, macadamia nuts and avocado.

Tuna Poke Bowls

If you have travelled to Hawaii you will know it as a very common snack served anywhere and everywhere from grocery stores to service stations and cafes. It’s casual and the kind of food you can take to the beach in a take away container and love it as much as eating in a trendy restaurant in New York or LA, where it has become the latest hottest food.

Tuna Poke Bowls

My version is new school, served on a rice bowl. You can find it on the mainland of the US from Los Angeles to Charleston and Brooklyn. In New York alone, the Hawaiian restaurant boom has brought with it some notable places to grab poké . Places like Onomea in Brooklyn, at Japanese-Hawaiian restaurant Suzume, and at Noreetuh, the modern Hawaiian restaurant punking up traditional poké with pickled jalapeños, fresno peppers, macadamia nuts, and multiple seaweeds. You can find a  Poké truck, Poké to the Max by Sam Choy in Bellevue, Washington, where you can get Poké on salad bowls, rice bowls, and Poké sandwich wraps served with slaw and dressing. Yep, it’s a thing.

You can find it in Sydney at places like Poke- Dudley Street, Coogee or Kobe Jones or try Showbox Coffee in Manly. I am sure there are lots more springing up even as we speak. Check your corner of the world.

Tuna Poke Bowls

The most important thing to remember is very very fresh fish. Preferably sushi grade, but if you buy from a really good seafood market the freshest fillet of Tuna ( or salmon ) you can find is the way to go. I love the classics of soy and sesame but I do love to use the crunchy seaweed-y Furikake ( see the link above for a picture) and chopped macadamia nuts because of their texture. I also love to add Avocado. Add whatever you like. Check out my Video !

Tuna Poke Bowls

Here is the very simple recipe

5.0 from 2 reviews
Tuna Poke Bowls
My Kitchen Stories: 
so easy and delicious try this one for lunch. Australian Cup and spoon measurements
  • 500 gm Tuna fillet cut into 1 cm pieces
  • 1 tablespoon chopped chives or green onion
  • 40 ml soy sauce (2 tablespoons)
  • 20 ml sesame oil (1 Tablespoon)
  • 20 ml maple syrup (1 tablespoon)
  • 2 Tablespoons furikake ( japanese seaweed seasoning)
  • 30 gm macadamias, chopped roasted macadamias (1/4 cup)
  • 10 gm sesame seeds toasted (2 Tablespoons)
  • 1 avocado chopped into even sized chunks
  • 50 gm cucumber, (1/4 cup)
  • 1 tablespoon toasted pepita seeds ( optional)
  • 1 tablespoon pickled ginger sliced
  1. You'll need a large bowl
  2. Mix the Tuna, soy, sugar, Furikake, maple syrup , chives ( or green onion) and sesame in a bowl and let stand for an hour in the fridge ( if time).
  3. Then mix in the macadamias, cucumber, toasted pepita seeds, sliced ginger and avocado and stir well.
  4. Serve with warm rice and extra soy, sesame and ginger
  5. Simple


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