Coca Cola Quail is made with Coca Cola. I use left over bottles after visitors because it makes THE best sweet and sour. Give it a go.
Coca Cola Quail. Coca Cola Sweet and Sour
Quails , they are rather delicious. Seems people avoid them a bit because they have lots of bones and I suppose some people may not have cooked them before. Butterflied with only the leg bones remaining , they are no harder to cook than chicken. They are very quick cooking and have a delicate gamey taste. Game Farm have a range of prepared boned quails and quail breasts. Support your local butcher and ask them to order them in for you. The recipe for these Coca Cola quail was inspired by “ Have you Eaten” by Billy Law. I was quite surprised to see a recipe using Coca Cola , but after a quick search of the Internet I learned that the use of Coca Cola, lemonade and even Fanta are quite common, so I have re-created this unusual and surprisingly tasty recipe. I have used Quails for an elegant and quite fat free result but you can use drumsticks, chicken fillet, or even Spatchcock they will all taste delicious
Despite containing all of the things I usually avoid, this dish is deliciously Chinese in flavour. The coke creates a caramelly sweet and sour note..... just try it!
6 boned Quail (or 500 gm of chicken, 6 drumsticks or 4 butterflied Spatchcocks)
100 ml peanut oil
4 Tablespoons of soy sauce
1 Tablespoon of finely grated ginger
1 small onion sliced
2 cloves of crushed garlic
4 Tablespoons of tomato sauce
300 ml coke ( 1 small bottle)
200 gm snow peas
1 red chilli sliced,
1 cup coriander leaves and
50 gm cashews toasted
Put the Quails (or other) into a shallow bowl and pour over the soy sauce and the ginger and let them marinate as long as possible (10 minutes to overnight)
Heat a wok or a large fry pan and add oil. When very hot, add the Quails skin side down searing and browning them, reserving the marinade.
When browned, turn the Quails over and add the onion and garlic. Saute till just fragrant and without browning the garlic, then add the tomato sauce the coca cola and let simmer on low with the lid on until it comes to the boil. Simmer for 5 minutes.
Remove the Quail onto a plate and reduce the liquid by half. Add the Quail back to the pan with the snowpeas and , put the lid on leaving on the heat till the snow peas are still crunchy but lightly steamed. Add cashews and serve with the sliced chilli and coriander.
Please share…..Once I open that jar of crunchy peanut butter it’s hard to stop eating it. It makes me crave sour dough toast with peanut butter and honey. Heaven help me if I ever come across a jar of Reese’s peanut butter chocolate spread that I have seen while poking about the internet, because there is every possibility I could explode. So, as I told you in my post last week, when I was making that rather snazzy Chicken Satay tray bake, I decided my own version of chocolate and peanut butter bars was in order. Now this no bake peanut butter chocolate slice/ bar is certainly nothing new and it is likely that you couldn’t say it was healthy but THIS version has very special qualities. Yes it has,…